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Arthritis and Osteoporosis physiotherapy self help 

Useful information 

Arthritis Research UK Osteoarthritis

Arthritis Research UK Arthritis

NHS Choices: Arthritis

Arthritis Research UK Osteoporosis

Exercise, weight loss and local information

Self help physiotherapy exercises 

If you suffer from arthritis or Osteoporosis the body part specific self help information and exercise videos may help.

Back and neck pain

Ankle and foot pain 

Elbow and wrist pain 

Shoulder pain 

Hip pain 

Knee pain