Our Services

Exercise, weight loss and local information 

 

Useful information

Exercise

NHS Choices: physical activity guidelines

NHS Choices: pilates for beginners

Weight loss

NHS Choices: lose weight

Local Information

One You Cheshire East is a friendly local support to help you eat well, move more, stop smoking, lose weight or drink less.  It also offers free classes.

Falls

One you Cheshire Take Steps to move more   

Be Safe Be Steady timetable