Falls Awareness Week 2026 | How small changes can prevent life-changing falls

Falls are one of the most common health challenges facing older adults. In the UK, 1 in 3 people over 65 and 1 in 2 over 80 will experience at least one fall each year. While a fall might seem like a simple accident, the consequences can go far beyond a bump or bruise.

"Even a single fall can have a huge, negative impact on a person’s quality of life," explain Vicky Brading and Jo Sawicki, who share the role of Community Falls Lead for East Cheshire NHS Trust.

"At best, someone may lose confidence in carrying out their usual day-to-day activities. But for others, a fall can change their entire life, affecting where they live and the support they need, which often leads to social isolation and loneliness."

Through the role, Vicky and Jo have focused on expanding support and practical tools across the community, including supporting the launch of the easy-to-use Steady On Your Feet platform for local residents.

"The thing we enjoy most about our role is having the opportunity to raise awareness on a topic that we are both passionate about," say Vicky and Jo. "We want people to know that falls are not an inevitable part of getting older, and there is so much we can do together to prevent them."

Because falls are multifactorial, meaning several overlapping factors usually contribute to a single incident, addressing even small risks can make a major difference.

"Falls are rarely caused by just one thing," explain Vicky and Jo. "There are lots of areas where making small, everyday changes can reduce your risk of falling over or being injured in a significant way."

Key practical steps you or a loved one can take today include:

• Supportive footwear: Make sure you are wearing sturdy, well-fitting shoes or slippers with good grip both inside and outside the home, and avoid walking in socks or loose footwear.

• Good hydration: Drink plenty of fluids throughout the day to keep blood pressure stable and prevent sudden dizziness when standing up.

• Caffeine reduction: Consider cutting back on caffeinated drinks or switching to decaf, as caffeine can increase bladder urgency and lead to sudden rushes.

Get Support & Find Advice

If you or a family member would like guidance on staying safe on your feet:

• Visit the Steady On Your Feet online platform to complete a quick self-assessment and access tailored practical tips.

• Speak to your GP or local community health team for personalised advice on managing fall risks.